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How many minutes per day, on average, do you exercise?

0

15

30

60

What type of exercise do you normally do in any given week?

If you do more than one of these in any given week, choose the most intense one that you do.

Light cardio (walking)

Medium rate cardio (a gentle run or bike ride)

Heavy cardio (high intensity interval training)

What types of non-cardio exercise do you do?

Weights

Calisthenics

Yoga

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